Pursuing certification in cognitive behavioral techniques can be a valuable endeavor for professionals seeking to enhance their skillset and provide effective care. This process typically involves undergoing rigorous training programs, exhibiting competence through practical use, and scoring on a standardized examination. A key element of certific

Our beliefs are constantly processing the world around us. However, sometimes these mechanisms can become skewed, leading to negative and unhelpful thought patterns known as cognitive distortions. These flaws in thinking can influence our emotions, behaviors, and overall outlook. Common cognitive fallacies include all-or-nothing thinking, broadeni